Speaker advocate for mental health recovery.
Speaker advocate for mental health recovery.
Welcome to A Trauma Informed Way
We offer these resources for free as a way to kick start you healing journey. Please see our services for more online courses, and 1:1 coaching opportunities.
90 Day Journey to Health: Online Course
Taught on Facebook and created to be an easy 15 minute daily relaxation practice to start to begin healing.
Click the title above to take you to the first recorded class of the 90 day session.
Free printable Gratitude Journal (pdf)
DownloadThank you for being a part of this business.
Your contributions enable us to meet needs and improve conditions for those leaving domestic violence. Your donation will directly fund programs to help create freedom for the clients here at A Trauma Informed Way.
As a coach, I help demystify trauma for survivors of domestic violence and child abuse. As an instructor I have created trauma informed exercise programs and courses to support trauma recovery in schools and the workplace. This simple proven method accelerates the current trauma protocols and has decreased the treatment length for my clients. I received my education in Washington state beginning with a license in massage therapy and since have expanded my training into somatic movement practices. I currently serve as a certified instructor and teacher trainer for trauma informed education in my community and I speak and teach in schools and businesses on the importance of proactively teaching coping skills and developing creative safety plans for all types of traumatic experiences.
A Trauma Informed Way
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